Stay Healthy this Labor Day Weekend!

Happy Labor Day! Are you getting together with the family this weekend? Where there's family, there's always good food. Here are some tips we're keeping in mind this weekend to stay healthy while still enjoying the company (and the homemade goodies) of our loved ones. 

Eating Healthy

1. Watch portions. It’s Labor Day weekend and you’re at home with the extended family. All three of your aunts each brought at least one pie, your brother-in-law made a huge batch of chicken wings, and your significant other has been outside grilling bratwurst for two straight days. Not to mention the chips, dips and cookies in between. Throw in a few hungry people and you have quite an army.

There may be lots of food, but don’t get overwhelmed. One easy way to control food intake is to grab a smaller plate. Sure, that fourth deviled egg may need to be sacrificed, but there’s still room on there for a bit of everything in moderate portions.

2. Load up on fruits and veggies: It's easy to snack on a few candies here, some chips there. But those little snacks can add up quickly. This Labor Day, try snacking on fruits and veggies instead. Need something sweet to get your mind off those pies lining the counter top? Check out a fun way to sweeten things up at your Labor Day celebration.

3. Good, old-fashioned H2O: Another way to feel healthier is to drink healthier. Your body is made of mostly water, why not give it a little H20 love? As you reach for that can of sugary soda, grab a bottle of water instead. It will keep you hydrated and give your body more natural energy. And because Labor Day is a great time to get outside and be active with your family, make sure to drink plenty of it to stay hydrated.

Staying Active

There are some great ways to get on your feet this Labor Day weekend, whether it’s doing something by yourself, with a friend or even with the whole family. We're excited for the long weekend to have some quality active time!

By yourself: It’s time to get off the couch and out of the house! Some great activities you can do by yourself are running, walking, riding your bike, or going for a swim in the pool. If you’re on your feet or your bike, challenge yourself by changing your elevation and terrain.

With a friend: Frisbee and catch are two great one-on-one games to play with one other person. Play a round of golf together, or maybe hit some balls at the range. If you’re a golfer and your friend is not, try teaching them the ropes. Good friends sometimes make great coaches! 

With the family: Activities with your family usually end up making the best memories! Head to the park, take a walk together, or play soccer or kickball. There are lots of fun backyard activities for your Labor Day celebration, too! Try a game of Bags or the challenging Ladder Ball game.

Do you have any great Labor Day tips to stay healthy and active? Maybe you have a recipe or a funny family memory you would like to share. We’d love to hear about it! Leave a comment right under this post. 

Happy Labor Day Weekend from the ANNIKA Foundation Team